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turkey-meatball-stir-fry-recipe

Turkey Meatball Stir-Fry Recipe

A quick and healthy stir-fry with turkey meatballs and fresh veggies.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Ground Turkey
  • 1 cup Breadcrumbs
  • 1 Egg beaten
  • 2 tablespoon Soy Sauce
  • 1 teaspoon Garlic Powder
  • 2 tablespoon Olive Oil
  • 2 cups Mixed Vegetables chopped (bell peppers, broccoli, carrots)

Instructions 

  1. 1. In a mixing bowl, combine ground turkey, breadcrumbs, beaten egg, soy sauce, and garlic powder. Mix well and form into small meatballs.
  2. 2. Heat olive oil in a wok over medium heat. Add meatballs and cook until browned on all sides, about 8-10 minutes.
  3. 3. Add mixed vegetables to the wok and stir-fry for another 5-7 minutes until vegetables are tender.
  4. 4. Serve hot over rice or noodles.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 25g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 500mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Stir-Fry, Turkey
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