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tropikale-green-smoothie-recipe

Tropikale Green Smoothie Recipe

A refreshing and healthy green smoothie packed with tropical flavors and nutrients.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup kale chopped
  • 1 cup pineapple diced
  • 1 banana banana ripe
  • 1 cup coconut water
  • 1 tablespoon chia seeds
  • 1 teaspoon honey optional

Instructions 

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 45g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 600mg | Fiber: 7g | Sugar: 30g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 1mg

Keywords

Green, Healthy, Smoothie
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