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tropical-spinach-smoothie-recipe

Tropical Spinach Smoothie

A refreshing and healthy smoothie packed with tropical fruits and spinach.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: Tropical
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup spinach fresh
  • 1 cup pineapple diced
  • 1 cup mango diced
  • 1 cup coconut water
  • 1 banana banana ripe

Instructions 

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 50g | Protein: 3g | Fat: 1g | Saturated Fat: 0.5g | Sodium: 40mg | Potassium: 600mg | Fiber: 5g | Sugar: 35g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 1mg

Keywords

Healthy, Quick, Smoothie
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