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tropical-kale-smoothie-recipe

Tropical Kale Smoothie

A refreshing and healthy smoothie packed with tropical fruits and kale.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: Tropical
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup kale, chopped
  • 1 banana
  • 0.5 cup pineapple chunks
  • 0.5 cup mango chunks
  • 1 cup coconut water
  • 1 tablespoon chia seeds

Instructions 

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 35g | Protein: 3g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 30mg | Potassium: 500mg | Fiber: 5g | Sugar: 20g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 1mg

Keywords

Healthy, Kale, Smoothie
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