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tofu-vegetable-stir-fry-recipe

Tofu Vegetable Stir-Fry

A quick and healthy tofu vegetable stir-fry.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu firm, drained and cubed
  • 1 cup Broccoli cut into florets
  • 1 cup Bell Pepper sliced
  • 1 cup Carrots sliced
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Olive Oil
  • 2 cloves Garlic minced
  • 1 teaspoon Ginger minced

Instructions 

  1. 1. Heat olive oil in a wok over medium-high heat.
  2. 2. Add garlic and ginger, stir-fry for 30 seconds.
  3. 3. Add tofu, cook until golden brown, about 5 minutes.
  4. 4. Add broccoli, bell pepper, and carrots, stir-fry for 5-7 minutes.
  5. 5. Add soy sauce, stir well and cook for another 2 minutes.
  6. 6. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 12g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 500mg | Potassium: 400mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Stir-Fry, Tofu, Vegetable
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