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tabbouleh-salad-recipe

Tabbouleh Salad Recipe

A refreshing and healthy Mediterranean salad made with bulgur, parsley, mint, tomatoes, and a lemony dressing.
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Preparation Time: 20 minutes
Total Time: 20 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1 cup bulgur wheat soaked in water for 30 minutes
  • 1 bunch fresh parsley finely chopped
  • ½ bunch fresh mint finely chopped
  • 2 medium tomatoes diced
  • 1 small onion finely chopped
  • ¼ cup olive oil
  • ¼ cup lemon juice freshly squeezed
  • 1 teaspoon salt or to taste
  • ½ teaspoon black pepper freshly ground

Instructions 

  1. 1. Soak the bulgur wheat in water for 30 minutes. Drain well.
  2. 2. In a large mixing bowl, combine the soaked bulgur, parsley, mint, tomatoes, and onion.
  3. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  4. 4. Pour the dressing over the salad and toss to combine.
  5. 5. Let the salad sit for at least 15 minutes before serving to allow the flavors to meld.

Nutritional Value

Calories: 180kcal | Carbohydrates: 25g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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