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sweet-potato-kale-hash-recipe

Sweet Potato Kale Hash Recipe

A hearty and healthy hash made with sweet potatoes and kale.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 large Sweet Potatoes peeled and diced
  • 1 bunch Kale stems removed and chopped
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced sweet potatoes and cook for 10-15 minutes until they start to soften.
  3. Add diced onion and cook for another 5 minutes until translucent.
  4. Add minced garlic and cook for 1 minute until fragrant.
  5. Stir in chopped kale and cook until wilted, about 3-5 minutes.
  6. Season with salt and black pepper. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 800mg | Fiber: 6g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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