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sweet-potato-and-black-bean-enchiladas-recipe

Sweet Potato And Black Bean Enchiladas

A delicious and healthy enchilada recipe featuring sweet potatoes and black beans.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups sweet potatoes, peeled and diced
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels fresh or frozen
  • 1 cup shredded cheese cheddar or Mexican blend
  • 8 pieces corn tortillas
  • 2 cups enchilada sauce
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • to taste salt and pepper

Instructions 

  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine the diced sweet potatoes, black beans, corn, cumin, chili powder, salt, and pepper.
  3. Spread a thin layer of enchilada sauce on the bottom of a baking dish.
  4. Fill each tortilla with the sweet potato mixture and a sprinkle of cheese, then roll up and place seam-side down in the baking dish.
  5. Pour the remaining enchilada sauce over the top of the rolled tortillas and sprinkle with the remaining cheese.
  6. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
  7. Let cool slightly before serving. Enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 800mg | Potassium: 700mg | Fiber: 10g | Sugar: 6g | Vitamin A: 1000IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 3mg

Keywords

Enchiladas, Healthy, Vegetarian
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