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stir-fry-recipe

Stir-Fry Recipe

A quick and easy stir-fry recipe with chicken and mixed vegetables.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon vegetable oil
  • 1 lb chicken breast, sliced thin
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • ¼ cup soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon cornstarch mixed with 2 tablespoon water
  • Salt and pepper to taste

Instructions 

  1. Heat oil in a large pan over medium-high heat.
  2. Add chicken and cook until browned.
  3. Add garlic and ginger, cook for 1 minute.
  4. Add vegetables and stir-fry for 5-7 minutes.
  5. Pour in soy sauce and oyster sauce, mix well.
  6. Add cornstarch mixture to thicken the sauce.
  7. Season with salt and pepper, serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 500mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 2mg

Keywords

Stir-Fry
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