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spinach-feta-tart-recipe

Spinach Feta Tart Recipe

A delicious and easy-to-make tart with spinach and feta cheese.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 6 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 sheet Puff Pastry
  • 200 g Fresh Spinach washed and chopped
  • 150 g Feta Cheese crumbled
  • 3 Eggs beaten
  • 1 cup Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Roll out the puff pastry and place it in a tart pan.
  3. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
  4. Add the chopped spinach and crumbled feta to the egg mixture.
  5. Pour the mixture into the tart pan over the puff pastry.
  6. Bake for 30 minutes or until the tart is golden and set.
  7. Let it cool slightly before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 12g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 120mg | Sodium: 600mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Feta, Spinach, Tart
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