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spinach-feta-quiche-recipe

Spinach Feta Quiche Recipe

A delicious and easy-to-make quiche with spinach and feta cheese.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: French
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Fresh spinach chopped
  • ½ cup Feta cheese crumbled
  • 1 cup Milk
  • 3 Eggs beaten
  • 1 cup All-purpose flour
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, whisk together eggs and milk.
  3. Add chopped spinach, crumbled feta, flour, salt, and pepper. Mix well.
  4. Pour the mixture into a greased pie dish.
  5. Bake for 45 minutes or until the quiche is set and golden brown.
  6. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 10g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 150mg | Sodium: 400mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Feta, Quiche, Spinach
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