Go Back
–+ servings
spinach-feta-frittata-recipe

Spinach Feta Frittata

A simple and delicious spinach feta frittata recipe.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 5 ounces fresh spinach
  • 6 large eggs
  • ¼ cup milk
  • ½ cup crumbled feta cheese
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in an oven-safe skillet over medium heat. Add onion and garlic, cook until softened.
  3. Add spinach, cook until wilted.
  4. In a bowl, whisk together eggs, milk, salt, and pepper. Pour over spinach mixture.
  5. Sprinkle feta cheese on top.
  6. Transfer skillet to the oven and bake for 15-20 minutes, or until eggs are set.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 12g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 210mg | Sodium: 400mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Feta, Frittata, Spinach
Tried this recipe?Let us know how it was!