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spinach-and-mushroom-omelette-recipe

Spinach And Mushroom Omelette

A quick and healthy omelette with spinach and mushrooms.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 Eggs
  • 1 cup Spinach fresh, chopped
  • 1 cup Mushrooms sliced
  • 1 tablespoon Olive oil
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. 1. In a mixing bowl, beat the eggs with a pinch of salt and pepper.
  2. 2. Heat olive oil in a non-stick skillet over medium heat.
  3. 3. Add mushrooms and cook until soft, about 3-4 minutes.
  4. 4. Add spinach and cook until wilted, about 2 minutes.
  5. 5. Pour the beaten eggs into the skillet and cook until the eggs are set, about 3-4 minutes.
  6. 6. Fold the omelette in half and serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 14g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 372mg | Sodium: 200mg | Potassium: 500mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Mushroom, Omelette, Spinach
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