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spinach-and-mushroom-bake-recipe

Spinach And Mushroom Bake Recipe

A delicious and healthy spinach and mushroom bake that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Fresh Spinach
  • 1 cup Sliced Mushrooms
  • 1 cup Shredded Cheese
  • 1 cup Milk
  • 2 pcs Eggs
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs and milk. Add salt and pepper.
  3. Stir in the spinach, mushrooms, and half of the shredded cheese.
  4. Pour the mixture into a greased baking dish. Sprinkle the remaining cheese on top.
  5. Bake for 30 minutes or until the top is golden and the center is set.
  6. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 15g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 500mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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