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spinach-and-feta-casserole-recipe

Spinach And Feta Casserole

A delicious and easy-to-make casserole with spinach and feta cheese.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 10 oz Fresh spinach washed and chopped
  • 1 cup Feta cheese crumbled
  • 1 cup Milk
  • 3 Eggs beaten
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the spinach, feta cheese, milk, beaten eggs, salt, and black pepper.
  3. Pour the mixture into a greased baking dish.
  4. Bake in the preheated oven for 30 minutes, or until the top is golden and the casserole is set.
  5. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 12g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 150mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 300mg | Iron: 2mg

Keywords

Casserole, Feta, Spinach
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