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spinach-and-feta-bake-recipe

Spinach And Feta Bake Recipe

A delicious and easy spinach and feta bake.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 300 g fresh spinach
  • 200 g feta cheese, crumbled
  • 4 eggs
  • 100 ml milk
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 180°C (350°F).
  2. Heat olive oil in a pan over medium heat. Add onion and garlic, cook until soft.
  3. Add spinach, cook until wilted. Remove from heat.
  4. In a bowl, whisk eggs and milk. Add feta, spinach mixture, salt, and pepper. Mix well.
  5. Pour mixture into a greased baking dish.
  6. Bake for 30 minutes or until set and golden.

Nutritional Value

Calories: 250kcal | Carbohydrates: 6g | Protein: 14g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 200mg | Sodium: 500mg | Potassium: 500mg | Fiber: 2g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 300mg | Iron: 3mg

Keywords

Bake, Feta, Spinach
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