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spicy-seafood-sauce-recipe

Spicy Seafood Sauce Recipe

A delicious and spicy seafood sauce perfect for pasta or rice.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 red chili, chopped
  • 400 g canned tomatoes
  • 200 ml fish stock
  • 200 g shrimp, peeled and deveined
  • 200 g mussels, cleaned
  • 200 g squid, sliced
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions 

  1. Heat olive oil in a large pan over medium heat.
  2. Add onion, garlic, and red chili. Sauté until onion is translucent.
  3. Add canned tomatoes and fish stock. Simmer for 10 minutes.
  4. Add shrimp, mussels, and squid. Cook until seafood is done, about 5 minutes.
  5. Season with salt and pepper. Garnish with fresh parsley.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 150mg | Sodium: 600mg | Potassium: 500mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Seafood, Spicy
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