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spicy-black-bean-soup-recipe

Spicy Black Bean Soup Recipe

A hearty and spicy black bean soup that's perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cans black beans drained and rinsed
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 bell pepper chopped
  • 1 jalapeño seeded and chopped
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Optional toppings sour cream, cilantro, avocado

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, garlic, bell pepper, and jalapeño. Sauté until softened.
  3. Stir in cumin and chili powder.
  4. Add black beans, diced tomatoes, and vegetable broth.
  5. Bring to a boil, then reduce heat and simmer for 20 minutes.
  6. Season with salt and pepper to taste.
  7. Use an immersion blender to partially blend the soup for a thicker consistency.
  8. Serve hot with optional toppings.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 3mg

Keywords

Black Bean, Soup, Spicy
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