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souffle-recipe

Soufflé Recipe

A light, fluffy, and delicious soufflé recipe perfect for impressing guests.
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Preparation Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Course: Dessert
Cuisine: French
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 3 tablespoon Butter plus extra for greasing
  • 3 tablespoon Flour
  • 1 cup Milk warmed
  • 4 Eggs separated
  • ½ cup Grated cheese
  • ¼ teaspoon Salt
  • ¼ teaspoon Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C). Grease the ramekins with butter and set aside.
  2. In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes.
  3. Gradually whisk in the warmed milk until smooth and thickened. Remove from heat.
  4. Beat the egg yolks and gradually add to the mixture, stirring constantly. Add the grated cheese, salt, and pepper.
  5. In a separate bowl, beat the egg whites until stiff peaks form. Gently fold the egg whites into the mixture.
  6. Spoon the mixture into the prepared ramekins. Place the ramekins on a baking sheet and bake for 20-25 minutes, until puffed and golden.
  7. Serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 12g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 150mg | Sugar: 2g | Vitamin A: 500IU | Calcium: 200mg | Iron: 1mg

Keywords

Soufflé
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