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smoothie-bowl-recipe

Smoothie Bowl Recipe

A delicious and healthy smoothie bowl to start your day.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Smoothie Base

  • 1 cup Frozen Berries Mixed berries work best
  • 1 cup Greek Yogurt Plain or vanilla
  • 1 banana Banana Ripe
  • ½ cup Milk Any type

Toppings

  • 1 tablespoon Chia Seeds
  • 1 tablespoon Granola
  • ¼ cup Fresh Berries For topping

Instructions 

  1. 1. Add frozen berries, Greek yogurt, banana, and milk to a blender.
  2. 2. Blend until smooth.
  3. 3. Pour into bowls.
  4. 4. Top with chia seeds, granola, and fresh berries.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 80mg | Potassium: 400mg | Fiber: 6g | Sugar: 20g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 1mg

Keywords

Smoothie Bowl
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