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seafood-pie-recipe

Seafood Pie Recipe

A delicious and hearty seafood pie perfect for family dinners.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: British
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 500 g Mixed seafood (shrimp, fish, scallops)
  • 1 cup Milk
  • 2 tablespoon Butter
  • 2 tablespoon Flour
  • 1 cup Grated cheese
  • 1 cup Mashed potatoes
  • to taste Salt and pepper

Instructions 

  1. Preheat oven to 180°C (350°F).
  2. In a saucepan, melt butter and stir in flour to make a roux.
  3. Gradually add milk, stirring constantly until thickened.
  4. Add mixed seafood to the sauce and cook until just done.
  5. Pour the mixture into a baking dish.
  6. Top with mashed potatoes and grated cheese.
  7. Bake in the preheated oven for 20-25 minutes until golden brown.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 25g | Fat: 25g | Saturated Fat: 15g | Cholesterol: 150mg | Sodium: 800mg | Potassium: 600mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 3mg

Keywords

Comfort Food, Pie, Seafood
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