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seafood-gumbo-recipe

Seafood Gumbo Recipe

A hearty and flavorful seafood gumbo perfect for any occasion.
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Preparation Time: 30 minutes
Cook Time: 1 hour 30 minutes
Total Time: 2 hours
Course: Main Course
Cuisine: Cajun
Servings: 6 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • ½ cup vegetable oil
  • ½ cup all-purpose flour
  • 1 large onion, chopped
  • 1 large green bell pepper, chopped
  • 2 stalks celery, chopped
  • 4 cloves garlic, minced
  • 1 lb andouille sausage, sliced
  • 1 lb shrimp, peeled and deveined
  • 1 lb crabmeat
  • 6 cups chicken broth
  • 2 teaspoon Cajun seasoning
  • 1 teaspoon dried thyme
  • 2 cups okra, sliced
  • 3 cups cooked white rice

Instructions 

  1. 1. Heat oil in a large pot over medium heat. Stir in flour, and cook, stirring constantly, until the roux reaches a dark brown color.
  2. 2. Add onion, bell pepper, celery, and garlic; cook until tender.
  3. 3. Stir in sausage, and cook for a few minutes. Gradually stir in the chicken broth. Add Cajun seasoning and thyme.
  4. 4. Bring to a boil, reduce heat, and simmer for 45 minutes. Stir in okra, and simmer for an additional 15 minutes.
  5. 5. Add shrimp and crabmeat, and cook until shrimp are pink, about 5 minutes. Serve gumbo over cooked white rice.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 25g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 150mg | Sodium: 1200mg | Potassium: 600mg | Fiber: 4g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Gumbo, Seafood
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