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salmon-with-mango-salsa-recipe

Salmon With Mango Salsa

Fresh and zesty salmon paired with a vibrant mango salsa.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Salmon

  • 4 fillets Salmon about 6 oz each
  • 2 tablespoon Olive oil
  • to taste Salt
  • to taste Black pepper

Mango Salsa

  • 1 Mango diced
  • ½ Red onion finely chopped
  • 1 Red bell pepper diced
  • 1 Jalapeño seeded and minced
  • ¼ cup Cilantro chopped
  • 1 Lime juiced
  • to taste Salt

Instructions 

  1. Preheat grill or grill pan over medium-high heat.
  2. Brush salmon fillets with olive oil and season with salt and pepper.
  3. Grill salmon for about 4-5 minutes per side, or until cooked through.
  4. In a mixing bowl, combine diced mango, red onion, red bell pepper, jalapeño, cilantro, lime juice, and salt to taste. Mix well.
  5. Serve grilled salmon topped with mango salsa.

Nutritional Value

Calories: 350kcal | Carbohydrates: 15g | Protein: 30g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 800mg | Fiber: 3g | Sugar: 10g | Vitamin A: 900IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Mango Salsa, Salmon
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