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Red Pepper And Tomato Soup
A simple and delicious red pepper and tomato soup.
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Preparation Time:
10
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
40
minutes
mins
Course:
Soup
Cuisine:
American
Servings:
4
servings
Calories:
150
kcal
Ingredients
Main Ingredients
2
tablespoon
Olive oil
1
Onion, chopped
2
Red bell peppers, chopped
4
Tomatoes, chopped
3
cups
Vegetable broth
1
teaspoon
Salt
½
teaspoon
Black pepper
Instructions
Heat olive oil in a pot over medium heat.
Add chopped onion and cook until translucent.
Add chopped red bell peppers and tomatoes. Cook for 5 minutes.
Pour in vegetable broth, bring to a boil, then simmer for 20 minutes.
Blend the soup until smooth. Season with salt and black pepper.
Nutritional Value
Calories:
150
kcal
|
Carbohydrates:
20
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
800
mg
|
Potassium:
600
mg
|
Fiber:
4
g
|
Sugar:
10
g
|
Vitamin A:
3000
IU
|
Vitamin C:
100
mg
|
Calcium:
40
mg
|
Iron:
1
mg
Keywords
Red Pepper, Soup, Tomato
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