Go Back
–+ servings
quinoa-sweet-potato-burgers-recipe

Quinoa Sweet Potato Burgers

Healthy and delicious quinoa sweet potato burgers, perfect for a nutritious meal.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa cooked
  • 1 large Sweet Potato peeled and grated
  • 1 cup Black Beans cooked and mashed
  • ½ cup Bread Crumbs
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 2 tablespoon Olive Oil for cooking

Instructions 

  1. Preheat the oven to 375°F (190°C).
  2. In a large mixing bowl, combine cooked quinoa, grated sweet potato, mashed black beans, bread crumbs, cumin, paprika, salt, and pepper. Mix well.
  3. Form the mixture into patties.
  4. Heat olive oil in a skillet over medium heat. Cook the patties for about 3-4 minutes on each side until golden brown.
  5. Transfer the patties to a baking sheet and bake in the preheated oven for 15-20 minutes.
  6. Serve warm with your favorite toppings and sides.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 400mg | Potassium: 500mg | Fiber: 8g | Sugar: 4g | Vitamin A: 700IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 3mg

Keywords

Healthy, Vegetarian
Tried this recipe?Let us know how it was!