Go Back
–+ servings
quinoa-kale-salad-with-blood-orange-and-avocado-recipe

Quinoa Kale Salad With Blood Orange And Avocado

A refreshing and healthy salad with quinoa, kale, blood orange, and avocado.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups kale chopped
  • 2 blood oranges peeled and segmented
  • 1 avocado sliced
  • ¼ cup olive oil
  • 2 tablespoon lemon juice freshly squeezed
  • 1 teaspoon honey
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste

Instructions 

  1. 1. Cook the quinoa according to package instructions. Let it cool.
  2. 2. In a large mixing bowl, combine the cooked quinoa, chopped kale, blood orange segments, and sliced avocado.
  3. 3. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper.
  4. 4. Pour the dressing over the salad and toss gently to combine.
  5. 5. Serve immediately or chill in the refrigerator for later.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Sodium: 150mg | Potassium: 700mg | Fiber: 10g | Sugar: 12g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Quick
Tried this recipe?Let us know how it was!