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quinoa-crunch-snack-bars-recipe

Quinoa Crunch Snack Bars

These quinoa crunch snack bars are a healthy and delicious treat, perfect for on-the-go snacking.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Snack
Cuisine: American
Servings: 8 bars
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • ½ cup almond butter
  • cup honey
  • 1 teaspoon vanilla extract
  • ½ cup chopped nuts optional
  • ¼ cup dried fruit optional

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. Spread the rinsed quinoa on a baking sheet and toast in the oven for about 10 minutes, stirring halfway through.
  3. In a mixing bowl, combine the almond butter, honey, and vanilla extract. Stir until well mixed.
  4. Add the toasted quinoa, chopped nuts, and dried fruit to the bowl. Mix until everything is evenly coated.
  5. Press the mixture firmly into a lined baking dish. Use a spatula to smooth the top.
  6. Bake for 10 minutes. Let it cool completely before cutting into bars.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 150mg | Fiber: 3g | Sugar: 10g | Calcium: 50mg | Iron: 1mg

Keywords

Healthy, Quinoa, Snack
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