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pumpkin-pie-smoothie-recipe

Pumpkin Pie Smoothie Recipe

A delicious and healthy smoothie that tastes like pumpkin pie.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Drink
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup pumpkin puree
  • 1 cup vanilla yogurt
  • 1 cup milk
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon honey
  • 1 cup ice cubes

Instructions 

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 8g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 100mg | Potassium: 400mg | Fiber: 3g | Sugar: 25g | Vitamin A: 5000IU | Vitamin C: 5mg | Calcium: 300mg | Iron: 1mg

Keywords

Pumpkin, Smoothie
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