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pumpkin-parfait-recipe

Pumpkin Parfait Recipe

A delicious and easy-to-make pumpkin parfait that's perfect for fall.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Dessert
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Pumpkin Puree
  • 1 cup Greek Yogurt
  • 2 tablespoon Maple Syrup
  • 1 teaspoon Pumpkin Pie Spice
  • 1 cup Granola

Instructions 

  1. In a mixing bowl, combine pumpkin puree, Greek yogurt, maple syrup, and pumpkin pie spice. Whisk until smooth.
  2. In serving glasses, layer the pumpkin mixture and granola. Start with a layer of pumpkin mixture, followed by granola, and repeat.
  3. Top with a dollop of Greek yogurt and a sprinkle of granola.
  4. Serve immediately or refrigerate until ready to serve.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 50mg | Potassium: 300mg | Fiber: 4g | Sugar: 15g | Vitamin A: 5000IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Fall, Parfait, Pumpkin
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