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pumpkin-chia-pudding-recipe

Pumpkin Chia Pudding Recipe

A delicious and healthy pumpkin chia pudding recipe perfect for breakfast or dessert.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast, Dessert
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Pumpkin puree
  • 2 cups Almond milk
  • ½ cup Chia seeds
  • ¼ cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Pumpkin pie spice
  • 1 pinch Salt

Instructions 

  1. In a mixing bowl, whisk together pumpkin puree, almond milk, chia seeds, maple syrup, vanilla extract, pumpkin pie spice, and a pinch of salt.
  2. Let the mixture sit for about 10 minutes, then whisk again to prevent clumping.
  3. Cover the bowl and refrigerate for at least 4 hours or overnight.
  4. Stir the pudding before serving. Enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Sodium: 50mg | Potassium: 300mg | Fiber: 8g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Chia Pudding, Healthy, Pumpkin
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