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pumpkin-baked-oatmeal-cups-recipe

Pumpkin Baked Oatmeal Cups Recipe

Delicious and healthy pumpkin baked oatmeal cups perfect for breakfast or a snack.
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Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Breakfast
Cuisine: American
Servings: 12 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 cups rolled oats
  • 1 cup pumpkin puree
  • 2 large eggs
  • ¼ cup maple syrup
  • ½ cup milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon pumpkin pie spice
  • ¼ cup chopped nuts optional

Instructions 

  1. Preheat oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
  2. In a large bowl, mix together oats, pumpkin puree, eggs, maple syrup, milk, and vanilla extract.
  3. Add baking powder, baking soda, salt, and pumpkin pie spice. Stir until well combined.
  4. Fold in chopped nuts if using.
  5. Divide the mixture evenly among the muffin cups.
  6. Bake for 25 minutes or until a toothpick inserted into the center comes out clean.
  7. Let cool for a few minutes before removing from the tin.

Nutritional Value

Calories: 120kcal | Carbohydrates: 18g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 150mg | Potassium: 150mg | Fiber: 3g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 1mg | Calcium: 50mg | Iron: 1mg

Keywords

Healthy, Oatmeal, Pumpkin
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