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portobello-mushrooms-quinoa-salad-recipe

Portobello Mushrooms Quinoa Salad Recipe

A hearty and healthy salad with portobello mushrooms and quinoa.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 4 portobello mushrooms sliced
  • 2 tablespoon olive oil
  • 1 red bell pepper diced
  • 1 small red onion diced
  • 1 cup cherry tomatoes halved
  • ¼ cup fresh parsley chopped
  • 1 tablespoon lemon juice freshly squeezed
  • to taste salt and pepper

Instructions 

  1. 1. Cook quinoa: In a saucepan, bring water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let sit for 5 minutes, then fluff with a fork.
  2. 2. Cook mushrooms: In a large skillet, heat olive oil over medium heat. Add sliced portobello mushrooms and cook until tender, about 5-7 minutes.
  3. 3. Combine ingredients: In a large mixing bowl, combine cooked quinoa, mushrooms, red bell pepper, red onion, cherry tomatoes, and parsley.
  4. 4. Dress salad: Drizzle with lemon juice, season with salt and pepper to taste, and toss to combine.
  5. 5. Serve: Serve immediately or refrigerate for later.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 150mg | Potassium: 600mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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