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pork-tenderloin-with-blueberry-reduction-recipe

Pork Tenderloin With Blueberry Reduction Recipe

A delicious pork tenderloin with a tangy blueberry reduction sauce.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb Pork tenderloin
  • 1 cup Blueberries fresh or frozen
  • ¼ cup Balsamic vinegar
  • ¼ cup Chicken broth
  • 2 tablespoon Honey
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Season the pork tenderloin with salt and pepper.
  3. Heat olive oil in a skillet over medium-high heat. Sear the pork on all sides until browned.
  4. Transfer the skillet to the oven and roast for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
  5. While the pork is roasting, combine blueberries, balsamic vinegar, chicken broth, and honey in a saucepan. Bring to a boil, then reduce heat and simmer until the sauce thickens.
  6. Remove the pork from the oven and let it rest for 5 minutes before slicing.
  7. Serve the pork slices with the blueberry reduction sauce drizzled on top.

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 25g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 400mg | Potassium: 600mg | Fiber: 2g | Sugar: 15g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 2mg

Keywords

Blueberry, Dinner, Pork
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