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pineapple-teriyaki-pork-chops-recipe

Pineapple Teriyaki Pork Chops

Juicy pork chops marinated in a sweet and tangy pineapple teriyaki sauce.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 pork chops bone-in or boneless
  • 1 cup pineapple juice
  • ½ cup soy sauce low sodium
  • ¼ cup brown sugar packed
  • 2 cloves garlic minced
  • 1 tablespoon ginger fresh, grated
  • 1 tablespoon cornstarch optional, for thickening

Instructions 

  1. In a mixing bowl, combine pineapple juice, soy sauce, brown sugar, garlic, and ginger.
  2. Place pork chops in a resealable bag or shallow dish. Pour marinade over the pork chops, ensuring they are well coated. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator.
  3. Preheat grill to medium-high heat. Remove pork chops from marinade and grill for 6-8 minutes per side, or until internal temperature reaches 145°F (63°C).
  4. Optional: To thicken the remaining marinade, bring it to a boil in a small saucepan. Mix cornstarch with a little water to create a slurry, then add to the boiling marinade. Cook until thickened.
  5. Brush grilled pork chops with thickened sauce before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 25g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 500mg | Fiber: 1g | Sugar: 15g | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Pineapple, Pork Chops, Teriyaki
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