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pecan-crusted-chicken-fingers-recipe

Pecan Crusted Chicken Fingers

Crunchy and flavorful chicken fingers with a pecan crust.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken tenders
  • 1 cup Pecans finely chopped
  • 1 cup Breadcrumbs
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 2 Eggs beaten

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a food processor, pulse pecans until finely chopped.
  3. In a bowl, mix chopped pecans, breadcrumbs, salt, and pepper.
  4. Dip chicken tenders in beaten eggs, then coat with pecan mixture.
  5. Place coated chicken tenders on a baking sheet.
  6. Bake for 20 minutes or until golden brown and cooked through.

Nutritional Value

Calories: 350kcal | Carbohydrates: 15g | Protein: 30g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Cholesterol: 100mg | Sodium: 500mg | Potassium: 400mg | Fiber: 3g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Chicken, Fingers, Pecan
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