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peach-oat-smoothie-recipe

Peach Oat Smoothie

A refreshing and healthy smoothie perfect for breakfast or a snack.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Peach slices (fresh or frozen)
  • ½ cup Rolled oats
  • 1 cup Milk (dairy or non-dairy)
  • 1 tablespoon Honey or maple syrup optional
  • ½ teaspoon Vanilla extract
  • 1 cup Ice cubes

Instructions 

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 300mg | Fiber: 4g | Sugar: 20g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 1mg

Keywords

Healthy, Peach, Smoothie
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