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pasta-primavera-recipe

Pasta Primavera

A fresh, veggie-packed pasta dish perfect for spring and summer.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 12 oz Pasta any type
  • 2 tablespoon Olive oil
  • 1 cup Cherry tomatoes halved
  • 1 cup Bell peppers sliced
  • 1 cup Zucchini sliced
  • 1 cup Broccoli florets
  • 2 cloves Garlic minced
  • ½ cup Parmesan cheese grated
  • to taste Salt and pepper

Instructions 

  1. 1. Cook pasta according to package instructions. Drain and set aside.
  2. 2. In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1-2 minutes.
  3. 3. Add cherry tomatoes, bell peppers, zucchini, and broccoli. Cook for 5-7 minutes until vegetables are tender.
  4. 4. Add cooked pasta to the skillet and toss to combine. Season with salt and pepper to taste.
  5. 5. Remove from heat and sprinkle with grated Parmesan cheese before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 200mg | Potassium: 400mg | Fiber: 4g | Sugar: 6g | Vitamin A: 800IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 2mg

Keywords

Pasta, Vegetarian
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