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–+ servings

Pan-Seared Salmon with Dill Sauce

A simple and delicious pan-seared salmon recipe with a creamy dill sauce.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 fillets Salmon
  • 1 tablespoon Olive Oil
  • to taste Salt and Pepper

Dill Sauce

  • ½ cup Greek Yogurt
  • 1 tablespoon Fresh Dill, chopped
  • 1 tablespoon Lemon Juice
  • 1 clove Garlic, minced

Instructions 

  1. 1. Heat olive oil in a skillet over medium-high heat.
  2. 2. Season salmon fillets with salt and pepper.
  3. 3. Place salmon fillets in the skillet, skin-side down. Cook for 4-5 minutes per side, or until salmon is cooked through.
  4. 4. In a mixing bowl, combine Greek yogurt, fresh dill, lemon juice, and minced garlic. Mix well.
  5. 5. Serve salmon with a generous dollop of dill sauce on top.

Nutritional Value

Calories: 350kcal | Carbohydrates: 5g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 200mg | Potassium: 800mg | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 1mg

Keywords

Dill Sauce, Salmon, Seafood
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