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paleo-baked-eggs-in-avocado-recipe

Paleo Baked Eggs in Avocado

A simple, healthy breakfast option that's paleo-friendly.
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Preparation Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 Avocado halved and pitted
  • 2 Eggs
  • to taste Salt
  • to taste Pepper

Instructions 

  1. 1. Preheat your oven to 425°F (220°C).
  2. 2. Scoop out some of the avocado flesh to create a larger well.
  3. 3. Place the avocado halves on a baking sheet.
  4. 4. Crack an egg into each avocado half.
  5. 5. Season with salt and pepper.
  6. 6. Bake for 15 minutes or until the eggs are cooked to your liking.

Nutritional Value

Calories: 250kcal | Carbohydrates: 12g | Protein: 10g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 186mg | Sodium: 150mg | Potassium: 700mg | Fiber: 8g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 30mg | Iron: 1.5mg

Keywords

Healthy, Paleo, Quick
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