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overnight-oats-recipe

Overnight Oats Recipe

A simple and healthy breakfast you can prepare the night before.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Rolled Oats
  • 1 cup Milk (any kind)
  • 1 tablespoon Chia Seeds
  • 1 teaspoon Honey
  • 0.5 cup Fresh Berries

Instructions 

  1. 1. In a mason jar, combine rolled oats, milk, chia seeds, and honey.
  2. 2. Stir well to mix all ingredients.
  3. 3. Seal the jar and refrigerate overnight.
  4. 4. In the morning, top with fresh berries before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 200mg | Fiber: 6g | Sugar: 10g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Easy, Healthy
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