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overnight-chia-oats-recipe

Overnight Chia Oats Recipe

A simple and healthy breakfast option that you can prepare the night before.
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Preparation Time: 10 minutes
Chill Time 8 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • ½ cup rolled oats
  • ½ cup milk (any kind)
  • ½ cup yogurt
  • 2 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup optional
  • ½ teaspoon vanilla extract optional
  • Fresh fruit, nuts, or granola for topping

Instructions 

  1. 1. In a mixing bowl, combine oats, milk, yogurt, chia seeds, honey (if using), and vanilla extract (if using).
  2. 2. Stir well to combine.
  3. 3. Cover the bowl and refrigerate overnight or for at least 8 hours.
  4. 4. In the morning, give the mixture a good stir. Add your favorite toppings like fresh fruit, nuts, or granola.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 50mg | Potassium: 200mg | Fiber: 8g | Sugar: 10g | Vitamin A: 100IU | Vitamin C: 1mg | Calcium: 150mg | Iron: 2mg

Keywords

Easy, Healthy, Quick
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