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Mushroom and Spinach Stuffed Chicken Breast
A delicious and healthy stuffed chicken breast recipe with mushrooms and spinach.
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Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
350
kcal
Ingredients
Main Ingredients
4
pieces
Chicken Breasts
boneless, skinless
1
cup
Mushrooms
chopped
2
cups
Spinach
fresh
1
cup
Mozzarella Cheese
shredded
2
tablespoon
Olive Oil
1
teaspoon
Salt
0.5
teaspoon
Black Pepper
Instructions
Preheat oven to 375°F (190°C).
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add mushrooms and cook until soft.
Add spinach to the skillet and cook until wilted. Remove from heat and let cool.
Cut a pocket into each chicken breast. Stuff with the mushroom and spinach mixture, then add mozzarella cheese.
Secure the chicken breasts with toothpicks if necessary. Season with salt and pepper.
In a baking dish, heat the remaining olive oil over medium heat. Sear the chicken breasts on both sides until golden brown.
Transfer the baking dish to the oven and bake for 20-25 minutes, or until the chicken is cooked through.
Remove from oven and let rest for 5 minutes before serving.
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
5
g
|
Protein:
40
g
|
Fat:
18
g
|
Saturated Fat:
6
g
|
Cholesterol:
100
mg
|
Sodium:
600
mg
|
Potassium:
700
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
500
IU
|
Vitamin C:
15
mg
|
Calcium:
200
mg
|
Iron:
2
mg
Keywords
Healthy, Stuffed Chicken
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