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multigrain-seeded-bread-recipe

Multigrain Seeded Bread Recipe

A hearty and healthy multigrain bread packed with seeds.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Bread
Cuisine: American
Servings: 8 servings
Calories: 210 kcal

Ingredients 

Main Ingredients

  • 2 cups whole wheat flour
  • 1 cup rolled oats
  • 0.5 cup sunflower seeds
  • 0.25 cup flaxseeds
  • 2 tablespoon chia seeds
  • 2 tablespoon sesame seeds
  • 1 tablespoon honey
  • 2 teaspoon salt
  • 2 teaspoon active dry yeast
  • 1.5 cups warm water

Instructions 

  1. Mix warm water and honey in a bowl. Sprinkle yeast on top. Let it sit for 5 minutes.
  2. In a large bowl, combine whole wheat flour, rolled oats, sunflower seeds, flaxseeds, chia seeds, sesame seeds, and salt.
  3. Pour the yeast mixture into the dry ingredients. Mix until a dough forms.
  4. Knead the dough on a floured surface for about 10 minutes.
  5. Place the dough in a greased bowl, cover, and let it rise for 1 hour.
  6. Preheat the oven to 375°F (190°C).
  7. Punch down the dough and shape it into a loaf. Place it in a greased loaf pan.
  8. Bake for 40 minutes or until the bread sounds hollow when tapped.
  9. Let it cool before slicing.

Nutritional Value

Calories: 210kcal | Carbohydrates: 38g | Protein: 7g | Fat: 5g | Saturated Fat: 0.5g | Sodium: 290mg | Potassium: 150mg | Fiber: 6g | Sugar: 2g | Calcium: 40mg | Iron: 2mg

Keywords

Multigrain, Seeded Bread
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