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muffin-pan-frittatas-recipe

Muffin Pan Frittatas Recipe

Quick and easy muffin pan frittatas, perfect for breakfast or brunch.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 6 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 6 eggs
  • ½ cup milk
  • ½ cup shredded cheese
  • ½ cup diced bell peppers
  • ¼ cup chopped spinach
  • to taste salt and pepper

Instructions 

  1. Preheat your oven to 375°F (190°C). Grease a muffin pan.
  2. In a mixing bowl, whisk together the eggs and milk. Season with salt and pepper.
  3. Stir in the shredded cheese, bell peppers, and spinach.
  4. Pour the mixture evenly into the muffin pan cups.
  5. Bake for 20 minutes, or until the frittatas are set and lightly golden.
  6. Let them cool for a few minutes before removing from the pan. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 2g | Protein: 10g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 150mg | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1mg

Keywords

Eggs, Frittata, Muffin Pan
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