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moroccan-vegetable-tagine-recipe

Moroccan Vegetable Tagine

A flavorful and hearty Moroccan vegetable stew.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Moroccan
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1 sweet potato, peeled and cubed
  • 2 carrots, sliced
  • 1 zucchini, sliced
  • 1 can chickpeas, drained and rinsed
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 1 cup dried apricots, chopped
  • to taste salt and pepper
  • ¼ cup fresh cilantro, chopped

Instructions 

  1. Heat olive oil in a tagine or large pot over medium heat.
  2. Add onion and garlic, sauté until softened.
  3. Stir in cumin, cinnamon, turmeric, and ginger. Cook for 1 minute.
  4. Add sweet potato, carrots, zucchini, chickpeas, diced tomatoes, and vegetable broth. Bring to a boil.
  5. Reduce heat, cover, and simmer for 30 minutes or until vegetables are tender.
  6. Stir in dried apricots, season with salt and pepper. Cook for an additional 5 minutes.
  7. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 12g | Sugar: 20g | Vitamin A: 8000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Healthy, Vegetarian
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