Go Back
–+ servings
minestrone-soup-delight

Minestrone Soup Delight

A hearty and healthy vegetable soup perfect for any season.
Print Recipe Pin This
Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 2 Carrots, diced
  • 2 Celery stalks, diced
  • 1 Zucchini, diced
  • 1 can Diced Tomatoes (14.5 oz)
  • 6 cups Vegetable Broth
  • 1 can Cannellini Beans (15 oz), drained and rinsed
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • 1 cup Pasta (small shapes)
  • to taste Salt and Pepper
  • 1 cup Fresh Spinach (optional)

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the onion and garlic, cook until softened.
  3. 3. Stir in the carrots, celery, and zucchini. Cook for about 5 minutes.
  4. 4. Add the diced tomatoes, vegetable broth, and beans. Bring to a boil.
  5. 5. Add the oregano and basil. Reduce heat and simmer for 20 minutes.
  6. 6. Stir in the pasta and cook until tender, about 10 minutes.
  7. 7. Season with salt and pepper to taste. Stir in spinach if using.
  8. 8. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 6g | Sugar: 6g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Soup, Vegetarian
Tried this recipe?Let us know how it was!