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mediterranean-veggie-wrap-recipe

Mediterranean Veggie Wrap Recipe

A fresh and healthy Mediterranean veggie wrap that's perfect for a quick lunch or light dinner.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Dinner, Lunch
Cuisine: Mediterranean
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 pieces Whole wheat tortillas
  • 1 cup Hummus
  • 1 cup Chopped cucumber
  • 1 cup Chopped tomatoes
  • ½ cup Sliced red onions
  • ½ cup Crumbled feta cheese
  • ¼ cup Chopped olives
  • 1 tablespoon Olive oil
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste

Instructions 

  1. 1. Lay out the tortillas on a flat surface.
  2. 2. Spread a generous amount of hummus on each tortilla.
  3. 3. Evenly distribute the chopped cucumber, tomatoes, red onions, feta cheese, and olives on top of the hummus.
  4. 4. Drizzle with olive oil and sprinkle with dried oregano, salt, and black pepper.
  5. 5. Roll up the tortillas tightly and cut them in half if desired.
  6. 6. Serve immediately or wrap in foil for later.

Nutritional Value

Calories: 300kcal | Carbohydrates: 35g | Protein: 10g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 600mg | Potassium: 400mg | Fiber: 7g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Quick, Vegetarian
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