Go Back
–+ servings

Maple Pecan Smoothie

A delicious and nutritious smoothie with the rich flavors of maple and pecan.
Print Recipe Pin This
Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup Milk (or dairy-free alternative)
  • 1 cup Greek yogurt
  • 1 tablespoon Maple syrup
  • ¼ cup Pecans chopped
  • 1 Banana frozen
  • ½ teaspoon Vanilla extract
  • 1 cup Ice cubes

Instructions 

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 10g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 100mg | Potassium: 400mg | Fiber: 3g | Sugar: 25g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 1mg

Keywords

Maple, Pecan, Smoothie
Tried this recipe?Let us know how it was!