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maple-pecan-chicken-recipe

Maple Pecan Chicken Recipe

A delicious and easy chicken recipe with a sweet and nutty flavor.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 boneless, skinless chicken breasts
  • ½ cup maple syrup
  • ¼ cup Dijon mustard
  • ½ cup chopped pecans
  • to taste Salt and pepper
  • 2 tablespoons olive oil

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Season chicken breasts with salt and pepper.
  3. In a bowl, mix maple syrup and Dijon mustard.
  4. Heat olive oil in a skillet over medium-high heat.
  5. Sear chicken breasts until golden brown, about 3-4 minutes per side.
  6. Transfer chicken to a baking dish.
  7. Pour maple-mustard mixture over chicken.
  8. Sprinkle chopped pecans on top.
  9. Bake in preheated oven for 20-25 minutes, until chicken is cooked through.

Nutritional Value

Calories: 450kcal | Carbohydrates: 20g | Protein: 30g | Fat: 25g | Saturated Fat: 4g | Cholesterol: 75mg | Sodium: 400mg | Potassium: 500mg | Fiber: 2g | Sugar: 15g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Chicken, Maple, Pecan
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