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maple-glazed-brussels-sprouts-recipe

Maple Glazed Brussels Sprouts

Sweet and savory Brussels sprouts with a maple glaze.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 lb Brussels sprouts trimmed and halved
  • 2 tablespoon Olive oil
  • ¼ cup Maple syrup
  • 1 tablespoon Balsamic vinegar
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
  3. Spread the Brussels sprouts on a baking sheet in a single layer.
  4. Roast for 20 minutes, stirring halfway through.
  5. In a small bowl, whisk together the maple syrup and balsamic vinegar.
  6. Drizzle the maple glaze over the roasted Brussels sprouts and toss to coat evenly.
  7. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 10g | Vitamin A: 700IU | Vitamin C: 75mg | Calcium: 60mg | Iron: 1.5mg

Keywords

Brussels Sprouts, Maple Glaze
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